Question 1

give me suggestions about diet plan and exercise to increase my muscle size and strength. i noticed only small development in 6 months of gymming.

Accepted Answer

See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on.  Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water.
Do weight intensive exercises with your major muscles, working to do each set to exhaustion.  One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights.

Question 2

anyone know what is a sensible workout and diet plan for someone who goes to the gym?

Accepted Answer

Diet recommends: 1/4 plate as protein, 1/4 plate as complex carbohydrates ( whole grains for example), 1/4 plate as vegetables, and 1/4 plate as fruit. Vary the complex carbohydrates to include legumes, potatoes, yams, and vary the vegetables in color. Aim for lean proteins- 3 ounces a serving of meat, chicken, fish. Try fresh fruits and vegetables, try to avoid fried foods and processed foods.

Question 3

i wanna reduce 16kg of weight.i recently joined gym also.pls suggest me a good diet plan?

Accepted Answer

Cut carbs, more veg: Would recommend you to reduce your carbohydrate intake, increase your vegetable intake and pursue more of a plant based diet.  Meat should be lean and either be fat free or 98% fat free.

Question 4

diet plan to reduce body fat?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar &amp; simple starch calories.

Question 5

whats diet plan to gain weight?

Accepted Answer

Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites.

Question 6

what's a good diet plan to follow?

Accepted Answer

Diets: Depends on purpose of the diet. If to help lower blood sugars it will differ from those to provide increased levels of vitamins or to lower cholesterol and other fats or to correct iron deficiency, etc.  If you are trying to lose weight eat 3 meals a day leaving table satisfied but not stuffed, eliminate all empty calories, snacks and sugary soft drinks, minimize alcohol and exercise regularly.

Question 7

what is the best diet plan you know?

Accepted Answer

Diets: what works?: This is a vital question.

I fall on the side that says that most fad diets are dangerous.

One wants a diet that is scientifically sound, that leads to slow steady weight loss and contains some ability to maintain accountability to ones self and others.

It is well known that the weight watchers diet is scientifically sound and the south beach approach is also valid as a way to sanity and losing.

Question 8

how to know if i have a good diet plan?

Accepted Answer

For a healthy diet,: Check out www.Drmcdougall.Com or www.Nutritionfacts.Org.  Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss.

Question 9

could i lose 2 pounds a week with a diet plan?

Accepted Answer

With a healthy diet: ; exercise plan it is possible. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 10

can you tell me about the best diet plan to use?

Accepted Answer

DASH: For overall heath, the DASH diet (free) looks like the best.  US News &amp; World Report ranked many diets, have a look:  http://health.usnews.com/health-news/health-wellness/articles/2014/01/07/us-news-best-diets-how-we-rated-32-eating-plans

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What is the total gym diet plan

A member asked:

Give me suggestions about diet plan and exercise to increase my muscle size and strength. i noticed only small development in 6 months of gymming.

A member asked:

Anyone know what is a sensible workout and diet plan for someone who goes to the gym?

A member asked:

I wanna reduce 16kg of weight.i recently joined gym also.pls suggest me a good diet plan?

A member asked:

Diet plan to reduce body fat?

A member asked:

Whats diet plan to gain weight?

A member asked:

What's a good diet plan to follow?

A member asked:

What is the best diet plan you know?

A member asked:

How to know if i have a good diet plan?

A member asked:

Could i lose 2 pounds a week with a diet plan?

A member asked:

Can you tell me about the best diet plan to use?

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