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A member asked:
Could i lose 2 pounds a week with a diet plan?
A doctor has provided 1 answer
With a healthy diet: ; exercise plan it is possible. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
Answered 4/7/2014
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