Question 1

ever since i've had (ndph) newly daily persistent headache, my workouts are not the same. is that normal?

Accepted Answer

NDPH: Exercise or physical exertion can be a trigger for various form of headaches, including ndph. Keep a diary to help your find alleviating and aggravating factors. And confirm diagnosis.

Question 2

i have ndph, exhausted all medicines, infusions, etc. what can my neurologists do next or is there anything? i am at a 15 pain level every day.

Accepted Answer

See a specialist: NDPH (new daily persistent headache) The headaches are like tension-type headaches, involving the whole head, with feelings of pressure throughout. Fortunately, these headaches are mostly self-limiting. See a headache specialist for consultation, proper diagnosis and management.

Question 3

just starting to feel a cold coming on. what kind of smoothie should i take to nip it in the bud?

Accepted Answer

Vitamin C: Usually taking vitamin c helps with cold and flu symptoms. So, anything with oranges would help.

Question 4

are naps healthy?

Accepted Answer

Yes: Napping is supported by research as being healthy and beneficial.

Question 5

what causes nape pain?

Accepted Answer

Neck pain can be due: To arthritis in cervical spine, nerve compression, muscle spasm in neck, upper back (trapezius), shoulders. Less common: infection (meningitis; sinusitis), tumor. See doc for evaluation, possible radiographs/mri, treatment.

Question 6

are naps good for you?

Accepted Answer

They can be: Naps can go a long way to improving your health if your lifestyle & schedule interferes with getting enough restorative sleep.Those recovering from an illness, or relaxing after prolonged exertion need extra rest. Growing teens may need an extra hour or 2 /night. Beyond these situations, a healthy adult getting 8 hours/night likely gains little.

Question 7

are small naps healthy?

Accepted Answer

Can be: Most naps up to 45 min in length will not interfere with normal nighttime sleeping routines. It may provide a way to catch up for a sleep deficit or assist in maintaining a healthy lifestyle if your evening & morning schedule cannot be changed to allow longer night sleep.

Question 8

what is th cure of nash?

Accepted Answer

Exercise: I've followed the development of non-alcoholic steatohepatitis from my residency in the 1970's when we assumed all these folks were secret alcoholics, up to the recognition it's one of the world's most common and serious diseases. No cure, but from my reading, i would recommend first and foremost finding a form of aerobic exercise you like and doing a lot of it.

Question 9

how long should adults nap for?

Accepted Answer

Napping: Napping often isn't necessary for an adult.

Question 10

how long should teenagers nap for?

Accepted Answer

Sleep: If teenagers get adequate sleep at night of 8-10 hours then they should not need to nap during the day on a regular basis.  If there is a current illness that can cause excessive lethargy or fatigue then napping may be required.

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Doctor answers about:

What is ndph

A member asked:

Ever since i've had (ndph) newly daily persistent headache, my workouts are not the same. is that normal?

A member asked:

I have ndph, exhausted all medicines, infusions, etc. what can my neurologists do next or is there anything? i am at a 15 pain level every day.

A member asked:

Just starting to feel a cold coming on. what kind of smoothie should i take to nip it in the bud?

A member asked:

Are naps healthy?

A member asked:

What causes nape pain?

A member asked:

Are naps good for you?

A member asked:

Are small naps healthy?

A member asked:

What is th cure of nash?

A member asked:

How long should adults nap for?

A member asked:

How long should teenagers nap for?

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