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what fruits contain magnesium

A 55-year-old male asked:
Dr. David Schleimer
A Verified Doctor answered
A US doctor answered Learn more
quick google answer: Foods high in magnesium in (mg) beans, black 1 cup 120 broccoli, raw 1 cup 22 halibut 1/2 fillet 170 nuts, peanuts 1 oz 64 okra, frozen ... Read More
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A 38-year-old member asked:
Dr. Olga Nilova
Specializes in Pediatrics
Food: Pumpkin seeds, spinach. Black beans, sesame seeds, cashews , sunflower seeds, soy beans.
A 22-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Hardly any: While there may be a tiny trace of magnesium in meat it is not a significant source of magnesium. Magnesium is the heart of the chlorophyll molecule s ... Read More
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1 thank
A 26-year-old male asked:
Dr. Roy Arnold
46 years experience Internal Medicine
Nuts and seeds: Pumpkin seeds, Brazil nuts and almonds are all high in magnesium. Dark chocolate is too! Enjoy! Thanks for trusting HealthTap!
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A 30-year-old male asked:
Dr. Ed Friedlander
43 years experience Pathology
Sure: These are all safe. I hope they help, though i'd urge you not to expect any clear benefit. This is the mix that's offered as an upper respiratory infe ... Read More
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A 44-year-old member asked:
Dr. Yash Khanna
56 years experience Family Medicine
ROLAID: Rolaid contains 1calcium carbonate 2magnesium hydroxide 3simethicone.
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A 21-year-old male asked:
Dr. Robert Killian
27 years experience General Practice
Doctors and vitamins: I hope you understand that the various vitamin products on the market are something that most physicians would not have any expertise in. There are vi ... Read More
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A female asked:
Dr. Jason Kline
18 years experience Nephrology and Dialysis
Should be.: Based on what you shared, i calculate your daily mg supplementation of about 700mg. If your kidney function is normal, this dose of mg shouldn't be a ... Read More
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A 24-year-old female asked:
Dr. Oscar Novick
57 years experience Pediatrics
Surgery: Saccharin is an artificial sweetner and as such use can use magnesium citrate without a problem.
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A 21-year-old male asked:
Dr. Sewa Legha
49 years experience Medical Oncology
Eat and drink Health: It is best to stick with eating natural and healthy foods. Anything artificial like Energy drinks etc.can only create trouble for your body. Why not e ... Read More
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1 thank

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