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what are good foods women should eat

A 33-year-old female asked:
Dr. Albert Pizzo
59 years experience Family Medicine
Foods for diabetic: Yes kiwi is ok. Try to keep carbs on low side see book the glucose solution, green leafty vegetables. Eat protein e.g. Wild caught salmon, poultry, ... Read More
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A 50-year-old female asked:
Dr. David Liu
Dr. David Liu answered
18 years experience Internal Medicine and Pediatrics
Low glycemic foods: The best foods are those that are low glycemic index, or those that release sugar more slowly to the bloodstream, together with low fat and low sodium ... Read More
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A 37-year-old member asked:
Dr. Sandra Eleczko
35 years experience Dentistry
Soft diet: Stick with soft foods. Avoid anything cold or hot or spicy or hard and chewy. See a dentist as soon as you can to treat the toothache.
A 31-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Avoid: Avoid deli meats & imported soft cheeses (listeria), raw meat (steak tartar), raw fish(sushi), raw shellfish, things made with raw eggs (salmonella), ... Read More
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A 41-year-old member asked:
Dr. Wayne Ingram
Specializes in Obstetrics and Gynecology
A balanced diet: If you skipped the nutrition class in elementary school, there are four basic food groups from which we derive nutrients. Namely, dairy, fruits and ve ... Read More
A 50-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Check the menu: To see if it has a heart smart section - that is where to select the food from (:.
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A 46-year-old member asked:
Dr. Audie Rolnick
39 years experience Orthopedic Surgery
Many: generally you can get your fats from foods like avacado, salmon, and a variety of nuts. medium chain triglycerides are a good fat energy source.
A 43-year-old member asked:
Dr. Andrea Bretal
23 years experience Internal Medicine
Healthy foods : You will found vitamins on fresh veggies and fruits, then beans and dry fruits like almonds are great source of proteins. Also to feel energized starc ... Read More
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A 34-year-old female asked:
Dr. Rachel Johns
Specializes in Internal Medicine
Fats: Fats actually signal fullness to the brain. BUT you need to find good quality fats to make this work to your advantage. A handful of nuts are an excel ... Read More
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A 50-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Nutrition: After an abortion it is important to hydrate well ; to eat a balanced diet rich in iron.

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