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A member asked:
How much food should a 20 year old women eat a day?
A doctor has provided 1 answer
Food Intake: I commend you for your desire for Good Health! Daily food intake will depend upon your weight, height, metabolism, need for energy for activities, and stress in your life. On average, have 2000 Cal/day. Have Balanced Diet with Protein, Carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants. It is Not what you eat, IT IS what is eating you! Have Therapy for stress.
Answered 11/13/2015
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