What foods, pregnant women not allowed to eat?

Avoid: Avoid deli meats & imported soft cheeses (listeria), raw meat (steak tartar), raw fish(sushi), raw shellfish, things made with raw eggs (salmonella), pate & refrigerated smoke seafood that is not subsequently cooked. No unwashed vegetables or fruit. Avoid alcohol & caffeinated beverages. Avoid mecury. Fish with very high potential mercury levels: shark, swordfish, marlin & king mackerel.