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weight training

A 59-year-old member asked:
Dr. Ray Holt
Dr. Ray Holt answered
27 years experience in Family Medicine
Yes but dont push it: Weight training is great to improve our muscle tone and take the pressure off our joints. Just start with low weight and increase slowly. The folks wh ... Read More
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A 39-year-old member asked:
Dr. Dean Giannone
24 years experience in Internal Medicine
Weight training.: Weight training is more for building strength, and cardiovascular work is more for endurance and stamina.
A 40-year-old member asked:
Dr. Mark Einbecker
35 years experience in Hand Surgery
Both: You exert yourself with both activities.
A 51-year-old member asked:
Dr. Adarsh Gupta
20 years experience in Family Medicine
Boosts metabolism: Weight (or strength) training is very importnat to lose fat. A weight training workout boosts metabolism for the whole day and helps build lean muscle ... Read More
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A 44-year-old member asked:
Dr. Geoffrey Higgs
32 years experience in Orthopedic Surgery
Bodybuilding.com: Check it out. It is excellent depending on your current fitness level.
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A 41-year-old member asked:
Dr. Bac Nguyen
22 years experience in Family Medicine
Start with basics..: There are many ways you can learn how to do good wt training regimens: start with basics as in picture--books, magaizines, instructional videos or con ... Read More
A 47-year-old member asked:
Dr. Per Freitag
Specializes in Orthopedic Surgery
Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want ... Read More
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A 39-year-old member asked:
Dr. Luis Villaplana
34 years experience in Internal Medicine
I BELIEVE THE : Latest thing is a protein and complex carb rich meal, with lots of water for replacement purposes, within an hour of your workout lifting.
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4 thanks
A 37-year-old member asked:
Dr. John Thaler
40 years experience in Prosthodontics
Personal Trainer: Many gyms/fitness centers available with personal trainers. Read a few different books to get a perspective on weight training and define your goals-- ... Read More
A 76-year-old male asked:
Dr. Ajay Acharya
36 years experience in Internal Medicine
No: Have to get it under control.
2
2 thanks

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