Question 1

is weight training always beneficial?

Accepted Answer

Yes but dont push it: Weight training is great to improve our muscle tone and take the pressure off our joints. Just start with low weight and increase slowly. The folks who run into trouble are those trying to impress their friends by lifting too much, leading to torn uscles and tendons.

Question 2

does weight training build endurance?

Accepted Answer

Weight training.: Weight training is more for building strength, and cardiovascular work is more for endurance and stamina.

Question 3

how is weight training help me lose fat?

Accepted Answer

Boosts metabolism: Weight (or strength) training is very importnat to lose fat. A weight training workout boosts metabolism for the whole day and helps build lean muscle. Muscle is metabolically active - it needs fuel - and therefore helps you burn more calories all the time which helps with fat (as mentioned in faq 1).

Question 4

how can i find a good weight training routine?

Accepted Answer

Start with basics..: There are many ways you can learn how to do good wt training regimens: start with basics as in picture--books, magaizines, instructional videos or consult with a personal trainer to help guide you along. Should learn many routines and alternate them from day to day to have a well-rounded physical development--eat well, sleep well, and exercise regularly. Consult doc regularly as well. Good luck.

Question 5

what are good foods to eat after weight training?

Accepted Answer

I BELIEVE THE : Latest thing is a protein and complex carb rich meal, with lots of water for replacement purposes, within an hour of your workout lifting.

Question 6

what is a good beginners weight training program?

Accepted Answer

Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant.

Question 7

please explain where to get weight training help ?

Accepted Answer

Personal Trainer: Many gyms/fitness centers available with personal trainers. Read a few different books to get a perspective on weight training and define your goals-- short term and long term. See a trainer and have them teach you the equipment and develop a safe routine for your goals. If properly motivated, you can train on your own with occasional sessions with the trainer to make modifications.Good luck.

Question 8

b/p is 170/90 is it ok to do weight training? thanks

Accepted Answer

I'd be careful.: While exercise tends to lower the blood pressure in the long term, weight training will raise the blood pressure temporarily while you're pressing and pulling the weights, and in your case your numbers may achieve dangerous levels.  Treat the high blood pressure first with prudent medications.

Question 9

what can i do to build up my weight training stamina?

Accepted Answer

Intervals: Do interval training and mix up your routine every 3 weeks and take 1 week off every 4-6 weeks  your body is smart and gets used to your routine and adapts thus stopping progress.

Question 10

are dumbbells better than barbells for weight training?

Accepted Answer

Just different: Both are beneficial for weight training.  Dumbbells allow greater range of motion and require the use of accessory muscles more.  Barbells  are more restrictive, but strengthen your primary muscle groups and are generally less likely to cause injury.

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Weight training

A member asked:

Is weight training always beneficial?

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Does weight training build endurance?

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How is weight training help me lose fat?

A member asked:

How can i find a good weight training routine?

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What are good foods to eat after weight training?

A member asked:

What is a good beginners weight training program?

A member asked:

Please explain where to get weight training help ?

A member asked:

B/p is 170/90 is it ok to do weight training? thanks

A member asked:

What can i do to build up my weight training stamina?

A member asked:

Are dumbbells better than barbells for weight training?

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