Question 1

need weight loss tips?

Accepted Answer

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc... contain many calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

Question 2

weight loss tips, need some hp anybody?

Accepted Answer

Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. However there are some quick ways to jump start your weight loss such as fasting or cleansing.  Raw foods only for 3-5 days, the 17 day diet, and the master cleanse to name a few.

Question 3

what do experts consider effective weight loss tips?

Accepted Answer

Be positive and : Learn to eat less and exercise more in a healthy fashion you can continue the rest of your life. Set short-term goals and don't try to do it all at once because it doesn't work. Expect plateaus and occasional set-backs. Don't weigh yourself more than once/week. Drink lots of water. Join a program like weight watchers for support. Think about how much healthier u will be and better u will feel.

Question 4

could you list the weight loss tips for picky eaters?

Accepted Answer

Diet and exercise: It really depends on your net total daily calorie intake and your total energy expenditure. If calorie intake is less than calories burned on a daily basis, over time you should lose weight. Some people who exercise, end up eating more calories, evening out the net total calories per day, so no weight loss . Running for 30 min 5x a week will help. I recommend myfitnesspal.Com website or app.

Question 5

can you tell me some helpful weight loss tips please?

Accepted Answer

Weight loss tips: Dedication.  Determination.  Patience.  Whatever your weight, you didn't get there overnight.  A good goal is to loose 1-2 lbs a week.  You need to pick a diet based on your height, weight, age, medical condition, and stick to it.  Best to review with a dietician.  Then, you need a dedicated, daily, exercise plan.  Reviewed with a trainer or your physician.  The first two weeks will be the hardest.

Question 6

can you please tell me about some great teen weight loss tips ?

Accepted Answer

See below: The old faithful ones that we come back to again and again. Watch what you eat. Get of the couch and get active.

Question 7

can you please discuss the of your most succesfull weight loss tips?

Accepted Answer

Portion control: 1. Fastest weight loss comes from portion control
2. For every 100 calories you burn with exercise, your brain wants to eat 500
3. Eat til satisfied, not til full. How do you feel after eating till full? Miserable. Sick. Your body is talking to you and telling you are poisoned. If you stomach isn't growling or gnawing, it is satisfied. Put down the food.

Question 8

could you list the weight loss tips and low impact cardio exercises?

Accepted Answer

Low impact cardio: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. All of these exercises and a healthy diet will aid in weight loss.

Question 9

what are your favorite weight loss tips? if you've been looking for some easy weight loss tips, you've come to the right place. whether you're trying to lose weight for a special occasion or just want to feel better about yourself and your lifestyle?

Accepted Answer

: Exercise, self control and moderation are the best. Nothing comes easily in life. Be happy, think positive and you will be able to do it Good luck

Question 10

weight loss tips for preteen boys?

Accepted Answer

Eliminate sugar: If there is no underlying medical condition contributing to the weight, weight loss is best accomplished by avoiding foods that contain processed sugar and flour, foods rich in saturated fats such as potato chips, and by participating in any physical activity hat keeps him moving.

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Weight loss tips

A member asked:

Need weight loss tips?

A member asked:

Weight loss tips, need some hp anybody?

A member asked:

What do experts consider effective weight loss tips?

A member asked:

Could you list the weight loss tips for picky eaters?

A member asked:

Can you tell me some helpful weight loss tips please?

A member asked:

Can you please tell me about some great teen weight loss tips ?

A member asked:

Can you please discuss the of your most succesfull weight loss tips?

A member asked:

Could you list the weight loss tips and low impact cardio exercises?

A member asked:

What are your favorite weight loss tips? if you've been looking for some easy weight loss tips, you've come to the right place. whether you're trying to lose weight for a special occasion or just want to feel better about yourself and your lifestyle?

A member asked:

Weight loss tips for preteen boys?

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