Question 1

what s the best diet for weight loss longterm?

Accepted Answer

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 2

does weight loss cause the body to always feel cold? im currently on a weight loss journey, ive lost over 50lbs already n its getting unbearable.

Accepted Answer

Lack of fuel: Yes, it can, you don't get enough calories to keep you warm, talk to your doctor/ dietician about it, you may need more carbohydrates/fats, good luck

Question 3

is it safe to take tejocote root? i heard its good for weight loss?

Accepted Answer

: Tejocote root (mexican hawthorn) (manzanita) is a natural plant found in Mexico. There are 14 different types and there is no standardization to the products. There are claims about weight loss, but data suggests that it is merely a diuretic and a laxative. Taking too much Tejocote root may result in toxicity which may cause dysrhythmias and respiratory depression.

Question 4

quick weight loss?

Accepted Answer

There is none: You must burn off 3500 calories that you don't ingest to lose one pound. That's the equivalent of waking 35 miles. Weight loss if very difficult, and can be achieved only by eating less and exercising more. There are no quick fixes and no magic. Don't believe what you see on tv or the internet. The only thing that will lose weight is your wallet.

Question 5

abnormal weight loss?

Accepted Answer

Abnormal weight loss: If intake has not decreased causes include: malabsorption (celiac for example), hyperthyroidism, diabetes, infection, cancer, addison's disease.

I recommend seeing your physician for a physical exam and appropriate follow up testing.

Question 6

need weight loss tips?

Accepted Answer

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc... contain many calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

Question 7

i need weight loss advice?

Accepted Answer

Losing Weight: Here is the skinny:

1.  Avoid fads.  It is truly about calories and the foods you ingest and the amount of energy you burn during the day.
2.  Eat more protein and less sugars. 
3. Eat several small snacks per day instead of three big meals.
4. Moderate exercise is more valid for losing weight than extreme exercise. This means a heart rate of 115 to 130 bpm.
5. Be accountable to someone!

Question 8

best foods for weight loss?

Accepted Answer

The best foods: For weight loss are the ones you don't eat. There are no "magic" weight loss foods. You just need to eat fewer calories than you burn off through activity and exercise. It's 3500 calories to gain or lose a pound. Don't get your health and nutrition information from friends, tv or the internet.

Question 9

quick efficient weight loss?

Accepted Answer

The obvious secret: Eat less exercise more. There is no fast fix. Change your life style for a long lasting results.

Respectfully.

Question 10

how can i avoid weight loss?

Accepted Answer

See your doctor: While weight loss can be due to depression, hyperthyroidism, diabetes, or medication or just not eating. If you are having unexplained weight loss, you should see your doctor.

He can run tests to rule out most causes of weight loss.

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Weight loss chart

A member asked:

What s the best diet for weight loss longterm?

A member asked:

Does weight loss cause the body to always feel cold? im currently on a weight loss journey, ive lost over 50lbs already n its getting unbearable.

A member asked:

Is it safe to take tejocote root? i heard its good for weight loss?

A member asked:

Quick weight loss?

A member asked:

Abnormal weight loss?

A member asked:

Need weight loss tips?

A member asked:

I need weight loss advice?

A member asked:

Best foods for weight loss?

A member asked:

Quick efficient weight loss?

A member asked:

How can i avoid weight loss?

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