Question 1

i would like a diet and workout plan?

Accepted Answer

Consider working w: A nutritionist and a personal trainer. Take care.

Question 2

diet and workout plan lose 10lbs in a week?

Accepted Answer

Yup: Did it myself with one of the programs they advertise on tv. Things slowed down after that first week.

Question 3

what do you advise if i want help with a workout plan?

Accepted Answer

Trainers : Trainers at a gym can be helpful in developing a plan with you, joining an exercise group doing a fitness class can make it fun and holds you more accountable than trying to do it on your own, or sometimes using a workout video at home can be an option as well.  Try to make it enjoyable so you will stick with it.  Congratulations on taking the first step!

Question 4

what's the best workout plan for someone uncoordinated?

Accepted Answer

Exercise: As a start, try exercises that really don't require coordination such as a stationary bike or elliptical machine.  Also, instead of free weights, try resistance training with machine weights. Consider hiring a trainer as well.  As you exercise, your coordination may improve and then you can add different routines.

Question 5

what is a good workout plan for someone who has never done it before?

Accepted Answer

Start slow: The key to starting a work out is to start slow and build, most people try and do too much too quickly and get sore or injured. Start with 10 minutes of walking at a brisk pace and build from there adding 3-5 minutes every 2-3 work outs. When you can walk comfortably for 30-45 minutes then try jogging, eliptical, or stair climbing or adding hand weights but cut your time by half and then build up.

Question 6

2nd month on a workout plan with weights and cardio.  last 4 weeks only lost 2lbs :( but 11 inches, what is the norm for inches lost?

Accepted Answer

Work out: The answer is it varies from person to person and type of workout, how often and length of time.

Question 7

what's a good speed workout plan to help increase my speed?

Accepted Answer

Intervals : Interval workouts at shorter length race pace help. Mile repeats at Marathon pace. 400m at mile pace. Etc. teach your body to run at the pace you desire at shorter repeated intervals

Question 8

what is a good diet and workout plan to lose weight this summer?

Accepted Answer

Interval training: The best exercise you can do is a combination of cardio and strength training, called interval training.  Using cardio and light weights you gain muscle.  I use the nike training club app on my phone.  There are likely interval classes at your local gym.  If you calculate your calorie needs based on age/weight/height, you can determine # of calories to lose.  My fitness pal is another great app.

Question 9

what would be a good workout plan for a 16 years old boy to gain strength?

Accepted Answer

Consult with peds: I would first consult with your pediatrician about the child's growth curve and consider nutrititional consultation. I would be less concerned with strength training than fitness training.

Question 10

where can i find a 5-day workout plan that will make me bigger and more athletic?

Accepted Answer

Requires effort: I am not aware of any 5 day work out plan that is going to get your bigger and more athletic. Any true gains in strength and physical performance require regular training for at least 6-8 weeks to see visible improvement.

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Weider pro power stack workout plan

A member asked:

I would like a diet and workout plan?

A member asked:

Diet and workout plan lose 10lbs in a week?

A member asked:

What do you advise if i want help with a workout plan?

A member asked:

What's the best workout plan for someone uncoordinated?

A member asked:

What is a good workout plan for someone who has never done it before?

A member asked:

2nd month on a workout plan with weights and cardio. last 4 weeks only lost 2lbs :( but 11 inches, what is the norm for inches lost?

A member asked:

What's a good speed workout plan to help increase my speed?

A member asked:

What is a good diet and workout plan to lose weight this summer?

A member asked:

What would be a good workout plan for a 16 years old boy to gain strength?

A member asked:

Where can i find a 5-day workout plan that will make me bigger and more athletic?

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