A member asked:

Where can i find a 5-day workout plan that will make me bigger and more athletic?

A doctor has provided 1 answer

Requires effort: I am not aware of any 5 day work out plan that is going to get your bigger and more athletic. Any true gains in strength and physical performance require regular training for at least 6-8 weeks to see visible improvement.

Answered 5/5/2016

5.2k views

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