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A member asked:
Where can i find a 5-day workout plan that will make me bigger and more athletic?
A doctor has provided 1 answer
Requires effort: I am not aware of any 5 day work out plan that is going to get your bigger and more athletic. Any true gains in strength and physical performance require regular training for at least 6-8 weeks to see visible improvement.
Answered 5/5/2016
5.2k views
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