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A member asked:
What do you advise if i want help with a workout plan?
A doctor has provided 1 answer
Trainers : Trainers at a gym can be helpful in developing a plan with you, joining an exercise group doing a fitness class can make it fun and holds you more accountable than trying to do it on your own, or sometimes using a workout video at home can be an option as well. Try to make it enjoyable so you will stick with it. Congratulations on taking the first step!
Answered 6/8/2017
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