Question 1

can nutrition labels list all the vitamins and minerals contained in the food?

Accepted Answer

Probably not: The labels will cover anything required by law and contents that the manufacturer thinks will be an inducement to purchase the product.  That leaves a lot of room for other ingredients, preservatives, etc.  Testing is rare in this arena by independent laboratories.  The buyer must beware.

Question 2

which foods contain vitamin a?

Accepted Answer

Vitamin A: Sources of Vitamin A include:  Cantaloupes, 
Grapefruit, Guava, Mango, Papaya, Passionfruit 
Tomatoes, Watermelon, Cheddar Cheese, Cream Cheese, Whipping Cream, Eggs, Tuna, Goat Milk  or  Cheese ,Sour Cream, Amaranth Leaves, Bok Choy, Broccoli, Brussels Sprouts,  Butternut Squash, Carrots, Chinese Broccoli, Chinese Cabbage, Kale, Leeks, Peas, Pumpkin, Rapini, Spinach, Squash, Sweet Potato &amp; Swiss

Question 3

what food contains vitamin b12?

Accepted Answer

Fish, fowl, animal: Vitamin B12 is found in the fish, chicken, and mammals of all sorts.

Question 4

what kind of food contains vitamin b12?

Accepted Answer

Protein: Best source is animal  and vegans often become B12 deficient. Fish and poulty youyr best bet.

Question 5

what foods contain at least a little if all vitamins?

Accepted Answer

Meat -- but...: Skeletal muscle uses all the required vitamins to maintain a high level of energy use. Please forgive my frankness. You're almost an adult. You have better things to do than obsess about vitamins. Eat sensibly with plenty of fruits / vegetables, take an economical vitamin-mineral tablet if you tend to worry, and get on with learning, working, loving, athletics, and enjoying youth.

Question 6

what are veg.food contains b 12 vitamins? pl.name the fruits & vegetables

Accepted Answer

None: B12 is present only in foods of animal sources, including milk and dairy products. It is not present in vegetables or fruits.

Question 7

can you please list foods high in vitamin k?

Accepted Answer

Natto: Green leafy veggies and something called natto which is a fermented product that i hear is popular in japan.

Question 8

please suggest what foods contain high levels of the vitamin b6?

Accepted Answer

Many sources: Major sources of vitamin b6 include cereal grains, legumes, vegetables (carrots, spinach, peas, and potatoes), milk, cheese, eggs, fish, liver, meat, and flour. Pyridoxine is frequently used in combination with other b vitamins in vitamin b complex formulations.

Question 9

can you provide a list of food with vitamin a?

Accepted Answer

Colored veggies: Vitamin a is richest in colored vegetables, especially carrots and colored root crops like beets.  It is also concentrated in liver and liver extracts.  Supplementation from capsules available cheaply in drug stores is also available.  True vitamin  a deficiency in first world countries is extremely rare.

Question 10

is it possible to overdose on vitamin c by eating foods containing it, and what are the affects?

Accepted Answer

Vitamin C: Vitamin c is safe in amounts normally obtained from foods. Vitamin c supplements are also generally regarded as safe in most individuals in recommended amounts, although side effects are rarely reported, including nausea, vomiting, heartburn, abdominal cramps, and headache. Dental erosion may occur from chronically chewing vitamin c tablets. (see comment).

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Doctor answers about:

Vitamin a containing foods list

A member asked:

Can nutrition labels list all the vitamins and minerals contained in the food?

A member asked:

Which foods contain vitamin a?

A member asked:

What food contains vitamin b12?

A member asked:

What kind of food contains vitamin b12?

A member asked:

What foods contain at least a little if all vitamins?

A member asked:

What are veg.food contains b 12 vitamins? pl.name the fruits & vegetables

A member asked:

Can you please list foods high in vitamin k?

A member asked:

Please suggest what foods contain high levels of the vitamin b6?

A member asked:

Can you provide a list of food with vitamin a?

A member asked:

Is it possible to overdose on vitamin c by eating foods containing it, and what are the affects?

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