A member asked:

What foods contain at least a little if all vitamins?

A doctor has provided 1 answer

Meat -- but...: Skeletal muscle uses all the required vitamins to maintain a high level of energy use. Please forgive my frankness. You're almost an adult. You have better things to do than obsess about vitamins. Eat sensibly with plenty of fruits / vegetables, take an economical vitamin-mineral tablet if you tend to worry, and get on with learning, working, loving, athletics, and enjoying youth.

Answered 8/29/2013

4.9k views

Thank

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What's the best food supplement containing vitamin d3?

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