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A member asked:

Can you provide a list of food with vitamin a?

A doctor has provided 1 answer

Colored veggies: Vitamin a is richest in colored vegetables, especially carrots and colored root crops like beets. It is also concentrated in liver and liver extracts. Supplementation from capsules available cheaply in drug stores is also available. True vitamin a deficiency in first world countries is extremely rare.

Dr Cohen agreed

Answered 10/9/2012

5.6k views

Thank

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