Question 1

i need some tips on losing weight?

Accepted Answer

Weight loss: Eat healthfully ; be physically active. Calories burned must &gt; calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise.  This site can help you determine calories burned for over 100 activities:  http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Question 2

can you give me some tips on losing weight?

Accepted Answer

Join a group: Have a buddy or a group to be accountable to and give you emotional support will help you to stay on track. If you make a mistake, or cheat, don't use that as an excuse to blow off the entire day. Forgive yourself and get back on track.
Eat whole foods . No soda or juice. Drink water , tea. Coffee.

Question 3

any tips on losing weight/staying healthy?

Accepted Answer

Stop Bad Food/Drinks: Here is a simple way to lose, without a diet, 
the list shows the reasons people gain wt.
In order of most important & easiest to
change, simply go down list, find your top 2 reasons, and then make a few changes, 
such as: diet soda for soda, subway for
burgers, 100 cal packs:
1. Any drink with sugar
2. Fast foods
3. Fried foods
4. Skipping meals
5. Bad breakfasts
6 bad snacks
7. Large portions.

Question 4

i need some tips on losing weight on lower body?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be ls lower body fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat.

Question 5

can you suggest tips on losing weight for a teenage girl?

Accepted Answer

Not recommended: You should not go on any type of crash diet. They can be dangerous and you will likely gain the weight back just as quickly. The best way to lose weight is slowly and steadily. Decrease junk food, control your portions, eat more slowly and don't eat when you aren't hungry. Start exercising- work into it gradually and build up. Start with a goal of 1 hour per day at least 3 days per week.

Question 6

i tried to lose weight, but my weight didn't go down at all and i'm constipated! any tips on losing weight without constipation?

Accepted Answer

Fiber: A low calorie, high fiber diet in association with exercise and plenty of water consumption is your best bet. In general, diets are ineffective because they have an end!

Question 7

need some top tips on losing pregnancy weight?

Accepted Answer

Low carb diet: I've found a low carb (no starch or sugar) ketogenic diet containing about 60+ grams is protein and below 40 grams of carbohydrate along with mild exercise the most effective for weight, fat and girth loss. If you get in mild ketosis which is fat burning state your hunger level will be very little. If you're breastfeeding, you can obviously eat a little bit more carb. Don't forget exercising/yoga.

Question 8

stomach; can you give me tips on losing belly weight?

Accepted Answer

Work it: There are many exercises, but you have to burn the fat. I will do crunches, elbows to floor, elbows to knees, as fast as i can, 50 times (takes less than a minute), before i brush my teeth twice a day. Can maintain stomach, will do more if i need to lose. It took almost 3 months, every day, twice a day, to really notice a difference.

Question 9

what are some simple tips on how to lose weight?

Accepted Answer

Walk walk walk: walking is easy on the joints and burns calories at a constant rate. Start with 30 minutes a day and try and work up to 1 hour a day. Use stairs whenever you can. You'd be amazed at how many calories that burns. Try to eat as much lean protein and fiber as possible. Green tea can also help increase metabolic rate.

Question 10

i want some simple tips on how to lose weight!!!?

Accepted Answer

To lose weight: Make a strong commitment to lose weight, speak it loud and write in your journal
Write everything you eat or drink for 2 weeks and consult with Nutritionist for 1500 calories/day Balanced Diet
Eat slowly
Choose exercise you like. Do it for 1 hour/day, gradually increase the pace
Be disciplined
Set goal of losing 1-2 pounds/week

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Doctor answers about:

Tips on losing weight

A member asked:

I need some tips on losing weight?

A member asked:

Can you give me some tips on losing weight?

A member asked:

Any tips on losing weight/staying healthy?

A member asked:

I need some tips on losing weight on lower body?

A member asked:

Can you suggest tips on losing weight for a teenage girl?

A member asked:

I tried to lose weight, but my weight didn't go down at all and i'm constipated! any tips on losing weight without constipation?

A member asked:

Need some top tips on losing pregnancy weight?

A member asked:

Stomach; can you give me tips on losing belly weight?

A member asked:

What are some simple tips on how to lose weight?

A member asked:

I want some simple tips on how to lose weight!!!?

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