Question 1

anyone know a web site where you can find out about sleep disorders in elderly?

Accepted Answer

Sleep: American academy of sleep medicine are very helpful and can guide you.

Question 2

a spider web just got into my eye. will it be gone when after i sleep?

Accepted Answer

A physical web?: If you got a portion of an actual web woven by a spider, it will be gone with the normal eye flushing activity.  If the spider web is something that you notice from the interior of the eye, then you need to see an ophthalmologist right away.

Question 3

what are some natural sleep remedies?

Accepted Answer

Multiple: Melatonin, going to bed at the same time every night, avoiding alcohol before bed, avoiding exercise before bed, and using your primarily for sleeping are some things you can do to help with sleep.

Question 4

what can i do to get to sleep when i am tried but just can't skeep? naturally

Accepted Answer

Many options: There are many natural approaches to help sleep. One can take supplements such as 5-htp, valerian and magnesium. You can take a hot bath and add a bit of lavender oil. Meditation/relaxation techniques are also useful. Homeopathy can also help.
For an extensive overview of different approaches to try see http://www.Drweil.Com/drw/u/art02037/sleep-aid.

Question 5

what are some natural or home remedies you have used on your own children to help solve sleep issues?

Accepted Answer

Patience is perfect: Teaching your child to sleep does not happen overnight. Like all other developmental skills, some pick it up quick and some need a lot of practice.  Start at an early age - encourage  infant to learn "self-soothing".  Then have a bedtime routine that you are consistent with, but don't put your child in bed asleep. They need to learn to fall asleep in their own bed environment.  Be patient.

Question 6

what is a natural sleep remedy?

Accepted Answer

Sleep hygiene is +: 1. Maintain a regular bedtime and awakening time schedule, including weekends. Get up about the same time every day, regardless of what time you fell asleep. 
2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music. 
3. Sleep in a room that is dark, quiet, comfortable, and cool.

Question 7

what are some natural sleeping remedies that work?

Accepted Answer

Natural sleep remedi: Some are: getting enough sunlight during the day, sleep hygeine, yoga, magnesium & vitamin b (niacin, folic acid, b6, b12). Also, at times melatonin & valerian can help.

Question 8

what are some natural home remedies for sleeping trouble?

Accepted Answer

Can't sleep: Talk to your doctor about this & see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated. Meanwhile you can try the sleep hygeine techniques.

Question 9

is there something natural i could give my children to help them sleep?

Accepted Answer

Yes : Over the counter melatonin is safe to use in children

Question 10

i am too dependent on things to help me sleep. what can i do to sleep naturally again?

Accepted Answer

See sleep specialist: Lack of sleep can be detrimental to your health and well being.  I would suggest seeing a sleep specialist for a diagnosis and treatment.

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A member asked:

Anyone know a web site where you can find out about sleep disorders in elderly?

A member asked:

A spider web just got into my eye. will it be gone when after i sleep?

A member asked:

What are some natural sleep remedies?

A member asked:

What can i do to get to sleep when i am tried but just can't skeep? naturally

A member asked:

What are some natural or home remedies you have used on your own children to help solve sleep issues?

A member asked:

What is a natural sleep remedy?

A member asked:

What are some natural sleeping remedies that work?

A member asked:

What are some natural home remedies for sleeping trouble?

A member asked:

Is there something natural i could give my children to help them sleep?

A member asked:

I am too dependent on things to help me sleep. what can i do to sleep naturally again?

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