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A member asked:
What are some natural sleep remedies?
A doctor has provided 1 answer
Multiple: Melatonin, going to bed at the same time every night, avoiding alcohol before bed, avoiding exercise before bed, and using your primarily for sleeping are some things you can do to help with sleep.
Answered 12/29/2016
5.2k views
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Cannot fall aslsep at all tried melatonin vallarian root all the natural remedy what can I do is there OTC meds to help me fall asleep quick?
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