A member asked:

What are some natural sleeping remedies that work?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

Natural sleep remedi: Some are: getting enough sunlight during the day, sleep hygeine, yoga, magnesium & vitamin b (niacin, folic acid, b6, b12). Also, at times melatonin & valerian can help.

Answered 12/9/2013

5.6k views

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