A member asked:

What are some natural home remedies for sleeping trouble?

4 doctors weighed in across 2 answers
Dr. Alan Ali answered

Specializes in Psychiatry

Can't sleep: Talk to your doctor about this & see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated. Meanwhile you can try the sleep hygeine techniques.

Answered 5/8/2016

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Behavioral: Try any that apply: 1) Keep a regular sleep schedule (same time in/out of bed), 2) quiet, dark room - no TV/music, 3) use bedroom only for sleep/marital relations, 4)if no sleep in 20min, leave room until sleepy, then try again (repeat as needed), 5)No caffeine after noon/no alcohol at bedtime, 6)write worries in a journal by bedside, then deal with them next day,7) No success in 6 weeks? See doc.

Answered 3/23/2015

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