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A member asked:
What can i do to get to sleep when i am tried but just can't skeep? naturally
A doctor has provided 1 answer
Many options: There are many natural approaches to help sleep. One can take supplements such as 5-htp, valerian and magnesium. You can take a hot bath and add a bit of lavender oil. Meditation/relaxation techniques are also useful. Homeopathy can also help. For an extensive overview of different approaches to try see http://www.Drweil.Com/drw/u/art02037/sleep-aid.
Answered 4/9/2016
4.6k views
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