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Stress less

A 28-year-old female asked:
Dr. Robert Kassoff
36 years experience in Clinical Psychology
Go Over your Skills: Reassess your skills objectively. If they are indicative of good performance as measured by past performance and current practice, then you need to l ... Read More
2
2 comments
17
17 thanks

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A 29-year-old female asked:
Dr. Sewa Legha
49 years experience in Medical Oncology
Exercise would help: The best way to reduce stress is to exercise...Like walking... And get your mind to the present(mindfulness) and try tonotto keep looking back tothe e ... Read More
20
20 thanks
A 40-year-old member asked:
Dr. Colin Kerr
43 years experience in Family Medicine
Stress: Alterations in your hormone cycle are a common result of stress, and this can throw your period off. Regardless of the symptoms, the best ways to mana ... Read More
80
80 thanks
A 40-year-old female asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Lump/ sleep/ stress: Have the mass checked by your physician. In the meantime here are good sleep hygiene tips. Retire & rise same time each day. Keep bedroom dark & cool ... Read More
1
1 comment
6
6 thanks

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