How do i make myself not stress over important test i m going to be taking. ( i m a good student & study all the time) easily: how do i stress less?

Go Over your Skills: Reassess your skills objectively. If they are indicative of good performance as measured by past performance and current practice, then you need to learn techniques that are self-soothing and calming. Some self-help anxiety management/relaxation skills, short-term therapy, and specifically anxiety management treatment. Rational emotive therapy (ret )may also provide some very helpful skills.

Too much pressure: It sounds like you put too much pressure on yourself. If you go into the test too stressed out, you will not give your best. You can: pace yourself better, take breaks (the brain works better when rested); when tired, review things you are good at; talk to your friends for support; take a walk to clear your mind; work smart, not just hard (have a goal, target your focus to score more points).

Guided visualization: I agree with the previous answers but would also suggest seeing a hypnotherapist or someone who can lead you through some guided imagery around taking this particular test.

Preparation & Smile: Here are quick strategies for managing test anxiety: Get familiar with the testing room by going into the room and just sitting there; Prior to testing practice deep breathing exercises and stretch; During testing stretch/deep breathe at reg. intervals; Get a good night's sleep; Eat a moderate & balanced meal the meal prior to testing; Take practice tests; Remind self that life will go on!

Exercise: 23 year old lady with academic stress. Exercise is an excellent way to achieve stress reduction. If you are studying all day, break up the studying with some exercise to sublimate your stress and stay healthy at the same time. Also, practice mindfulness, yoga, spend some time having fun. Study as hard as possible and remind yourself you have done your best to be ready. +Attend all office hours.