I lost 2kgs weight in a week because of stress..im underweight..is there any way i can gain weight quick and stress less?

Exercise would help: The best way to reduce stress is to exercise...Like walking... And get your mind to the present(mindfulness) and try tonotto keep looking back tothe events that you you stress. Weight gain can be achieved by eating more often and eatingrich calorie- rich- foods like milk, ice cream yogurt, eggs nuts and meats.

CAUSE?: When you lose 2 kg in a week, that says stress is considerable and you're responding to it intensely. Maybe find out about you and stress - enough to deal with it differently. Maybe counseling or psychotherapy would help you do that.

Major Depression: You are a Precious Human Being! Thank you for informing about Discharge and taking Differin, Cleocin, and Clindamycin. Being underweight and then losing 2kgs weight in a week indicates need for Medical Evaluation. With your Physician discuss benefits and side effects of Medications. Discuss with Psychiatrist: •Diagnosis of Depression •Medication •Therapy for stresses in your life •Relaxation.