A member asked:

On the 3rd day of my menstration, which is almost done, feel lump right side breast doesn't hurt and moves when rotate arms. more stress&less sleep 2.

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Lump/ sleep/ stress: Have the mass checked by your physician. In the meantime here are good sleep hygiene tips. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, >.

Answered 5/17/2014

4.9k views

Thank

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