Question 1

its my 2nd  month in the gym and taking protein powder to increase my mass, so r there any side effects of taking it more than limited quantity?

Accepted Answer

A lighter wallet: The typical western diet provides more than enough protein to support the metabolic processes of the athletic population. Multiple studies show that supplemental protein has no effect on the results of training.

Question 2

what is a safe protein powder for 14 y/olds?

Accepted Answer

Beef, fish, chicken: Unless there are reasons that a regular diet is not sufficient to provide nutrition to a youngster, protein powders are not needed. The appetite of a normal teen should allow the intake of adequate protein. If high protein is needed suggest eating high protein foods. The protein powders hold no special advantage to growth or health.

Question 3

what type of protein powder should someone buy?

Accepted Answer

Save your money: If you follow a typical western diet, it is unlikely that you require supplemental protein. Even in those individuals who are training to support athletic training, the typical western diet provides enough protein to support your metabolic processes.

Question 4

will i need protein powder and recovery for p90x?

Accepted Answer

Exercise: Protein powder is not required for rigorous exercise.  With PX90, exertion can be substantial but you will not break down muscle as you would  with heavy weight lifting and anaerobic exercise.

Question 5

what is the definition or description of: protein powder?

Accepted Answer

Large molecular : Any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms. They consist of one or more chains of Amino Acids linked by peptide bonds and are folded into a specific three-dimensional shape maintained by further chemical bonding.

Question 6

is it safe to take protein powder?

Accepted Answer

Yes: If you overload on protein it will most likely get flushed out if your system.

Question 7

is it dangerous to take protein powder?

Accepted Answer

Protein supplements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been known that some  protein powders are embellished with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass.

Question 8

what is in nutrilite protein powder used for?

Accepted Answer

Protein substitute: It is advertised as a replacement for meat/dairy sources of protein. It has no advantage over normal foods and  costs much more. No sense wasting your money. Use lean meats and nonfat milk instead. If you wish to go vegetarian, then you will need to make sure that you have a guide so that you know what you are doing. The foods have to provide complementary proteins. Lact-ovo vegetarianism is best.

Question 9

is it safe to use protein powder to get lean?

Accepted Answer

Protein: If you are referring to eating more protein and less carbohydrate intake to lose weight and become lean, that may work.

Question 10

can you use amway protein powder for height growth?

Accepted Answer

Unlikely: If a person is at an age where further linear growth is possible, a balanced diet, proper rest and exercise will sustain normal growth. Protein powder, is no more benefit than balanced nutrition, but may help if some one has a poor diet  or problems absorbing nutrients. It will not add height after ones growth centers close at 18.

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Doctor answers about:

Protein powder increasing creatinine levels

A member asked:

Its my 2nd month in the gym and taking protein powder to increase my mass, so r there any side effects of taking it more than limited quantity?

A member asked:

What is a safe protein powder for 14 y/olds?

A member asked:

What type of protein powder should someone buy?

A member asked:

Will i need protein powder and recovery for p90x?

A member asked:

What is the definition or description of: protein powder?

A member asked:

Is it safe to take protein powder?

A member asked:

Is it dangerous to take protein powder?

A member asked:

What is in nutrilite protein powder used for?

A member asked:

Is it safe to use protein powder to get lean?

A member asked:

Can you use amway protein powder for height growth?

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