Protein substitute: It is advertised as a replacement for meat/dairy sources of protein. It has no advantage over normal foods and costs much more. No sense wasting your money. Use lean meats and nonfat milk instead. If you wish to go vegetarian, then you will need to make sure that you have a guide so that you know what you are doing. The foods have to provide complementary proteins. Lact-ovo vegetarianism is best.
Answered 7/10/2017
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4 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
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