A 47-year-old member asked:
Is it safe to take protein powder?
1 doctor answer • 1 doctor weighed in
Dr. Johnnie Alstonanswered
Podiatry 17 years experience
Yes: If you overload on protein it will most likely get flushed out if your system.
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsAnswered >2 years ago
Similar questions
A 44-year-old member asked:
Is it safe to use protein powder to get lean?
1 doctor answer • 1 doctor weighed in
Dr. Alfredo Garciaanswered
Pediatrics 58 years experience
Protein: If you are referring to eating more protein and less carbohydrate intake to lose weight and become lean, that may work.
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsAnswered >2 years ago
A 33-year-old member asked:
Is it dangerous to take protein powder?
1 doctor answer • 1 doctor weighed in
Dr. Alfredo Garciaanswered
Pediatrics 58 years experience
Protein supplements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been known that some protein powders are embellished with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass.
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsReviewed >2 years ago
A 38-year-old member asked:
Is it safe to take protein bars?
1 doctor answer • 1 doctor weighed in
Dr. Reid Holtzclaw-swananswered
Internal Medicine 27 years experience
Yes: As long as they are in moderation and you drink plenty of water. The body requires water and energy to metabolize protein.
Created for people with ongoing healthcare needs but benefits everyone.
827 viewsAnswered >2 years ago
A 36-year-old member asked:
What is a safe protein powder for 14 y/olds?
1 doctor answer • 3 doctors weighed in
Dr. James Cainanswered
Nephrology and Dialysis 38 years experience
Beef, fish, chicken: Unless there are reasons that a regular diet is not sufficient to provide nutrition to a youngster, protein powders are not needed. The appetite of a normal teen should allow the intake of adequate protein. If high protein is needed suggest eating high protein foods. The protein powders hold no special advantage to growth or health.
Created for people with ongoing healthcare needs but benefits everyone.
5.6k viewsReviewed >2 years ago
Last updated May 2, 2014
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.