Question 1

its my 2nd  month in the gym and taking protein powder to increase my mass, so r there any side effects of taking it more than limited quantity?

Accepted Answer

A lighter wallet: The typical western diet provides more than enough protein to support the metabolic processes of the athletic population. Multiple studies show that supplemental protein has no effect on the results of training.

Question 2

what's the best protein powder?

Accepted Answer

Whey.: Irrespective of the brand, whey protein is considered a high quality supplemental protein.  If you exercise, shoot for no more than one gram of protein (from all sources) per pound of body weight per day and drink plenty of water throughout the day.

Question 3

which protein powder works the best?

Accepted Answer

That based on..: Whey protein, a milk derivative.  Plant based protein powders are not as effective. Egg protein Albumin is more expensive and less palatable!

Question 4

i there is any disadvantage of having protein powder?

Accepted Answer

Protein powder: If you have kidney or liver disease a high protein diet can worsen your condition.

Question 5

what is in nutrilite protein powder used for?

Accepted Answer

Protein substitute: It is advertised as a replacement for meat/dairy sources of protein. It has no advantage over normal foods and  costs much more. No sense wasting your money. Use lean meats and nonfat milk instead. If you wish to go vegetarian, then you will need to make sure that you have a guide so that you know what you are doing. The foods have to provide complementary proteins. Lact-ovo vegetarianism is best.

Question 6

what protein powder supplement is best?

Accepted Answer

The ones...: That are least expensive, taste good, and are devoid of the most carbs and fat!

Question 7

is apex protein powder linked to cancer?

Accepted Answer

Be careful: High protein energy drinks can increase daily exposure to arsenic, cadmium, or lead thus increasing cancer risk. Try to increase protein intake naturally.

Question 8

how to gain muscle without protein powder?

Accepted Answer

Exercise: Lift weights. Eat adequate (1gram /kg body weight) protein. No need for supplements. Testosterone and derivatives will build muscle but have harmful side effects and should be avoided.  Some people's muscle mass will be limited (or very great) based on their genetics or inherited tendency to build mass.  Careful technique (so as not to get harmed)  exercise with weights is best and safest way ...

Question 9

does hemp protein powder contain tyramine?

Accepted Answer

No: Hemp protein powder is reportedly free of tyramine.

Question 10

what is the number one whey protein powder?

Accepted Answer

Check fat content: Pick a type low in fat.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Protein powder constipation

A member asked:

Its my 2nd month in the gym and taking protein powder to increase my mass, so r there any side effects of taking it more than limited quantity?

A member asked:

What's the best protein powder?

A member asked:

Which protein powder works the best?

A member asked:

I there is any disadvantage of having protein powder?

A member asked:

What is in nutrilite protein powder used for?

A member asked:

What protein powder supplement is best?

A member asked:

Is apex protein powder linked to cancer?

A member asked:

How to gain muscle without protein powder?

A member asked:

Does hemp protein powder contain tyramine?

A member asked:

What is the number one whey protein powder?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?