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pre workout drinks for energy

A 20-year-old male asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Many meds: I don't think this is a good idea - too many meds! Please have your doctor refer you to a dietitian - he/she will help you optimize the many drinks, m ... Read More

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A 29-year-old female asked:
Dr. Gurmukh Singh
49 years experience Pathology
Low fat: Small amounts of low fat food would be appropriate.
Dr. Troy Ross
Dr. Troy Ross answered
24 years experience Occupational Medicine
Nothing special: The energy for your workouts will come from glycogen stored in your muscles and liver. So the most important thing to do is eat well on a regular basi ... Read More
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A 24-year-old female asked:
Dr. Robert Killian
28 years experience General Practice
Wrong Thoughts: Please do not buy into the 'energy drink' fraud phenomenon. Energy comes from eating high protein, low sugar diets, getting enough sleep and getting ... Read More
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A male asked:
Dr. Dean Giannone
25 years experience Internal Medicine
Withdrawal.: That was a lot of caffeine you were taking in. Stopping it suddenly would give you withdrawal symptoms. Besides that, all that caffeine may have deh ... Read More
A 50-year-old member asked:
Dr. Clarence Grim
57 years experience Endocrinology
Supplement: I recommend none. They are not tested to show if they help.
A male asked:
Dr. Yash Khanna
57 years experience Family Medicine
NoProblemWithThat: That is ok and there should be no problem with that,when you are being treated for H Pylori
A member asked:
Dr. Philip Miller
A Verified Doctor answered
A US doctor answered Learn more
NO: Must supplement powders contain protein/whey and are very rich in amino acids ( small types of digestible protein )
A 24-year-old male asked:
Dr. Peter Ihle
54 years experience Orthopedic Surgery
No: If u work out u need adequate h2o and protien intake so as not 2 metabolize muscle. If ur sex is long and hard it is a work out but the same is true. ... Read More
A 20-year-old female asked:
Dr. Jovita Anyanwu
30 years experience Internal Medicine
Hard to tell: Nutritional supplements are not fda regulated and independent randomised clinical studies are rearly available to give medical opinion. It has caffein ... Read More
A 19-year-old male asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Sure: you could even add in a small amount of rice protein if you desired. Take care.

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