A member asked:

I was drinking 2-3 energy drinks per day. i have stopped drinking them 1week. i have noticed during my workouts i am weaker and drained. please help?

A doctor has provided 1 answer

Withdrawal.: That was a lot of caffeine you were taking in. Stopping it suddenly would give you withdrawal symptoms. Besides that, all that caffeine may have dehydrated you - you should be drinking water right now to see if it helps.

Answered 10/14/2015

2.1k views

Thank

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What drink can I drink before a workout to give me energy?

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