A member asked:

I make a milk shake by adding apple,6 almonds,youghurt and 1tb honey in a juicer.is it a good source of carbohydrates and energy before workout?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Sure: you could even add in a small amount of rice protein if you desired. Take care.

Answered 11/15/2014

3.5k views

Thank

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