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A member asked:

I make a milk shake by adding apple,6 almonds,youghurt and 1tb honey in a juicer.is it a good source of carbohydrates and energy before workout?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Sure: you could even add in a small amount of rice protein if you desired. Take care.

Answered 11/15/2014

3.5k views

Thank

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Im 34 yrs,I workout 5 days per week,I started a week ago low to no carb diet as way to shake things up,I stopped protein supplements &rely on natural foods.I had a free day with carbs 2 days ago,now I feel fatigue especially after taking clenbuterol?

A doctor has provided 1 answer

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Do you think I should eat carbs and protein foods post workout even when i drink a protein shake?

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I've a bad chest cold for 2 weeks & can't shake it off! each day feel worse not better! i feel washed out no energy & joints aching. Go hols in 6 days!

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Is it normal for me to have these panic attacks everyday it bother my sleep hard to sleep at night because I'm scared don't really have no energy to eat or do things around my house it gives me the shakes my nerves are bad please help?

4 doctors weighed in across 3 answers

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