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only three hours of sleep a night

A 53-year-old female asked:
Dr. Jane Van Dis
17 years experience Obstetrics and Gynecology
Yes: I have had patients tell me this, although as you already know, that's not a healthy amout of sleep. Women with insomnia need to address. Is it not ... Read More

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A 25-year-old female asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience Psychiatry
Insomnia: Not sure of the dosages & the timing of taking those medications. Your prescribing doctor is the best to consult.
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1 thank
A 27-year-old female asked:
Dr. Oscar Novick
57 years experience Pediatrics
Sleep problems: Turn off all electronic devices an hour before bedtime including texting. Turn on some soft music. Take a warm shower or warm bath. Read a boring book ... Read More
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2 thanks
A member asked:
Dr. G Funari
Dr. G Funari answered
44 years experience Oral and Maxillofacial Surgery
Yes...failure : Yes...Failure to obtain adequate rem sleep deprives the body of its ability to "recharge" itself. Lack of sleep can lead to many physiological (high ... Read More
A 27-year-old female asked:
Dr. Joseph Gutman
42 years experience Internal Medicine
Well...: It should not "Kill you." but it sure is not healthy. Adults should sleep an average of 6 to 8 hours a day. Otherwise it will catch-up with you and ... Read More
A 34-year-old female asked:
Dr. Bassam Amawi
48 years experience Psychiatry
If U do it frequentl: It can be , we r creatures of habit, not sleeping at certain time can affect out ability to sleep and cause insomnia and sleep is very important for ... Read More
A 70-year-old female asked:
Dr. Santiago Roldan
19 years experience Dentistry
Yes: It is desirable that no matter the length of sleep it should be uninterrupted. At your age, it's very normal to wake 2-3 times . Try to not have liq ... Read More
A 27-year-old female asked:
Dr. Patrick Kohlitz
10 years experience Internal Medicine
Not safe: A better question to ask yourself is why are sleeping so little? Long term studies on the effects of sleep deprivation are lacking. Some humans need ... Read More
A 8-year-old male asked:
Dr. Jeffrey Juchau
32 years experience Family Medicine
Sleep 3 year old: 10-12 at night and then 1-2 naps during the day. This may be more or less as children vary wildly. They basically need lots of sleep as they are gro ... Read More
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1 thank
A 22-year-old male asked:
Dr. Sewa Legha
49 years experience Medical Oncology
Inadequate sleep: Healthy adults are advised to have 7 hours of sleep daily. The lowest acceptable duration could be as low as 6 hours. If you have set your life to onl ... Read More
1
1 thank

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