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Only three hours of sleep a night

A 45-year-old female asked:
Dr. Jane Van Dis
Obstetrics and Gynecology 18 years experience
Yes: I have had patients tell me this, although as you already know, that's not a healthy amout of sleep. Women with insomnia need to address. Is it not ... Read More

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A 18-year-old female asked:
Dr. Alan Ali
Dr. Alan Alianswered
Psychiatry 32 years experience
Insomnia: Not sure of the dosages & the timing of taking those medications. Your prescribing doctor is the best to consult.
A 21-year-old female asked:
Dr. Oscar Novick
Pediatrics 58 years experience
Sleep problems: Turn off all electronic devices an hour before bedtime including texting. Turn on some soft music. Take a warm shower or warm bath. Read a boring book... Read More
Dr. Heidi Fowler
Psychiatry 25 years experience
Medical workup: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but ... Read More
A member asked:
Dr. G Funari
Dr. G Funarianswered
Oral and Maxillofacial Surgery 45 years experience
Yes...failure : Yes...Failure to obtain adequate rem sleep deprives the body of its ability to "recharge" itself. Lack of sleep can lead to many physiological (high ... Read More
A 53-year-old male asked:
Dr. Harold Fields
Family Medicine 61 years experience
Sleep : 7 to 8 hours is good. Good Luck
A member asked:
Dr. G Funari
Dr. G Funarianswered
Oral and Maxillofacial Surgery 45 years experience
Sleep : Sleep requirements are a very personal thing. Most people need 7 to 8 hours of sleep in order to feel awake and fully functional the following day. ... Read More
A 23-year-old male asked:
Dr. Richard Zimon
Internal Medicine 59 years experience
EXERCISE: Get up ! Get out! Exercise! You WILL find that will RELIEVE your fatigue/stress level!! I know how you feel...its NORMAL! Even if you just get out a... Read More
A 19-year-old male asked:
Dr. Randy Baker
Holistic Medicine 40 years experience
See a good doctor: There are many possible causes of feeling tired. It's impossible to diagnose you in this format. You need an exam & tests. Possible causes include... Read More
A 32-year-old male asked:
Dr. Jeffrey Gould
Neurology 27 years experience
No: Lamictal isn't contraindicated in patients with plmd. The use of other meds can worsen plmd however. Consider evaluation for the cause of plmd such as... Read More
A 21-year-old female asked:
Dr. Joseph Gutman
Internal Medicine 43 years experience
Well...: It should not "Kill you." but it sure is not healthy. Adults should sleep an average of 6 to 8 hours a day. Otherwise it will catch-up with you and... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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