Question 1

is it safe to take tejocote root? i heard its good for weight loss?

Accepted Answer

: Tejocote root (mexican hawthorn) (manzanita) is a natural plant found in Mexico. There are 14 different types and there is no standardization to the products. There are claims about weight loss, but data suggests that it is merely a diuretic and a laxative. Taking too much Tejocote root may result in toxicity which may cause dysrhythmias and respiratory depression.

Question 2

what s the best diet for weight loss longterm?

Accepted Answer

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 3

does weight loss cause the body to always feel cold? im currently on a weight loss journey, ive lost over 50lbs already n its getting unbearable.

Accepted Answer

Lack of fuel: Yes, it can, you don't get enough calories to keep you warm, talk to your doctor/ dietician about it, you may need more carbohydrates/fats, good luck

Question 4

what s the best exercise for weight loss on the stomach and back area?

Accepted Answer

Some exercises help: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off, or she cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Avoid sugars and simple carbohydrates, to help prevent "central obesity."

Question 5

ever since i stopped drinking all caffeine i've had s hard time continuing to lose weight. does caffeine really help with weight loss?

Accepted Answer

Caffeine and wt loss: Caffeine does increase metabolism. That is why it is an ingredient in a lot of weight loss supplements. It can increase heart rate and blood pressure.

Question 6

abnormal weight loss?

Accepted Answer

Abnormal weight loss: If intake has not decreased causes include: malabsorption (celiac for example), hyperthyroidism, diabetes, infection, cancer, addison's disease.

I recommend seeing your physician for a physical exam and appropriate follow up testing.

Question 7

need weight loss tips?

Accepted Answer

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc... contain many calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

Question 8

best foods for weight loss?

Accepted Answer

The best foods: For weight loss are the ones you don't eat. There are no "magic" weight loss foods. You just need to eat fewer calories than you burn off through activity and exercise. It's 3500 calories to gain or lose a pound. Don't get your health and nutrition information from friends, tv or the internet.

Question 9

is couscous good for weight loss?

Accepted Answer

It: Is a good choice as part of a well balanced diet.   One food alone will not help you lose wt.  a balance of diet exercise  sleep etc will lead to a healthy lifestyle.  Talk to your doctor to get you started on the right track.

Question 10

how do i jumpstart my weight loss?

Accepted Answer

Jump: Jump up and down, 100 times several times a day. Great cardio. If you get some bursts of high intensity cardio for 30seconds to 1 minute at a time, you should be able to get your metabolism to speed up.
Of course you can change your diet to mostly vegetables and you could lose weight with that as well.

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A member asked:

Is it safe to take tejocote root? i heard its good for weight loss?

A member asked:

What s the best diet for weight loss longterm?

A member asked:

Does weight loss cause the body to always feel cold? im currently on a weight loss journey, ive lost over 50lbs already n its getting unbearable.

A member asked:

What s the best exercise for weight loss on the stomach and back area?

A member asked:

Ever since i stopped drinking all caffeine i've had s hard time continuing to lose weight. does caffeine really help with weight loss?

A member asked:

Abnormal weight loss?

A member asked:

Need weight loss tips?

A member asked:

Best foods for weight loss?

A member asked:

Is couscous good for weight loss?

A member asked:

How do i jumpstart my weight loss?

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