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lunch

A 46-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Make good lunches: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or ... Read More
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2 thanks

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A 19-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Some people may: be able to tolerate skipping meals more easily than others. Our bodies like consistency when possible.
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Dr. Dean Giannone
24 years experience Internal Medicine
Don’t skip lunch.: Proper nutrition dictates the ingestion of some kind of small healthy meal every 2-3 hours. This means not only not skipping meals, but eating health ... Read More
A 23-year-old female asked:
Dr. Su Fairchild
23 years experience Integrative Medicine
No: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes you ... Read More
Dr. Martin Fried
35 years experience General Practice
Yes: Bread can be part of a healthy diet when eaten in moderation with other foods. Whole grain, high fiber breads are preferred over white processed flour ... Read More
Dr. Dean Giannone
24 years experience Internal Medicine
Bread is fine.: Bread is fine, but it really should be whole grain, not white or even whole wheat. Whole grain bread has a good fiber content, allowing you fill up w ... Read More
A 36-year-old member asked:
Dr. Samuel Sadow
47 years experience Bariatrics
Eat healthy foods!: You need a lifestyle modification diet that you can live with that nourishes, provides needed protein, and is caloric restrictive without starvation. ... Read More
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A 49-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
That sounds like an: Good start. How about adding vegetables and fruits to your meal as well. You might even substitue veggies or fruit for the chips.
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1 thank
A 45-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Greens and protein: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or ... Read More
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3 thanks
A 30-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Balanced nutrition: One which has a healthy balance of protein, carbohydrates and fats. Current recommendations are to get in 5 servings of vegetables and 4 servings of ... Read More
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3 thanks
A 41-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Healthy lunch: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or ... Read More
1
1 thank
A 37-year-old male asked:
Dr. Todd Sontag
15 years experience Family Medicine
Diabetes: Nothing to worry about. If you consistently run low you may need less medicine.
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1 thank
A 39-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience Psychiatry
Lunch: Enjoy.

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