Question 1

best way to stretxh and strenthen low back?

Accepted Answer

Pilates: There are many forms of exercise that may be helpful but i highly recommend pilates.  It is a form of isometric stretching and toning designed to strengthen the core abdominal musculature.  It's easy, safe with minimal instruction, and shown to be effective in minimizing musculoskeletal chronic intermittent low back pain.

Question 2

what causes one side of my low back to get deeper?

Accepted Answer

Multiple: Ddd, arthritis, compression fx, scoliosis.

Question 3

my left side low back always pain what can i do to make it not pain?

Accepted Answer

Find the cause first: After the cause is found you need to be treated accordingly . Some of the causes could be muscle strain or lumbar strain, herniated disc, kidney infection, pinched nerve etc., See a doctor.

Question 4

i have pain in my low back due to move of disk from itself place ....can sir you tell about the getoff the pain?

Accepted Answer

Disc pain: After you have had the appropriate workup with x-rays, etc, chiropractic manipulation may offer temporary relief. Over the counter analgesics and nsaids (e.g., motrin, anaprox). Surgical intervention may be ultimately required.

Question 5

does low back hint a kidney problem or disease?

Accepted Answer

Not really: Kidney pain is more mid-level back right near where rib cage ends on left &amp; right side. You could have lower back pain if you were passing a kidney stone down one of your ureters.

Question 6

why do i have low back pains on my left side only?

Accepted Answer

: It is not feasible to provide a meaningful opinion without examining you. It may be due to curvature of your spine. Even without any aberration in curvature, muscles on one side may be affected more. Regular exercise of sufficient intensity and duration to raise you core body temperature, as indicated by sweating will make muscles more supple and help with back ache.

Question 7

better to lie prone or supine with low back disc pain?

Accepted Answer

Everyone different: In general i encourage people to mix rest, sleep and injury specific exercise, and the sleep phase should be done in the most comfortable position possible to maximize rest and recovery.

Question 8

please help! i'm having pain when applying pressure to low back?

Accepted Answer

Stretching: Muscle spasms can be due to alot of reasons.  Typically stretching the muscles and icing them can help release the tension.  Also trying a course of anti-inflammatories might also be helpful.  If you are not improving with this within a few days, you may need further evaluation by a doctor to determine other causes of pain.

Question 9

am having lymphnode enlarged over right side low back, anything serious . ?

Accepted Answer

Lymphnode: In the back - this is probably not a lymph node as this is not a normal location for a lymph node. . IT is probably an ossified lipoma which can be painful.

Question 10

i have a fatty cyst in my low back it pressing on nerve.
what can i do for my pain ?

Accepted Answer

May need excision: of this fatty cyst- minor surgery.

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Doctor answers about:

Low back

A member asked:

Best way to stretxh and strenthen low back?

A member asked:

What causes one side of my low back to get deeper?

A member asked:

My left side low back always pain what can i do to make it not pain?

A member asked:

I have pain in my low back due to move of disk from itself place ....can sir you tell about the getoff the pain?

A member asked:

Does low back hint a kidney problem or disease?

A member asked:

Why do i have low back pains on my left side only?

A member asked:

Better to lie prone or supine with low back disc pain?

A member asked:

Please help! i'm having pain when applying pressure to low back?

A member asked:

Am having lymphnode enlarged over right side low back, anything serious . ?

A member asked:

I have a fatty cyst in my low back it pressing on nerve. what can i do for my pain ?

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