Everyone different: In general i encourage people to mix rest, sleep and injury specific exercise, and the sleep phase should be done in the most comfortable position possible to maximize rest and recovery.
Answered 11/23/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
7 doctors weighed in across 2 answers
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
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