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list of foods on a 1200 calorie diet

A 52-year-old member asked:
Dr. Chuck Shaffer
32 years experience in Bariatrics
See below: Depends on what you mean as low calorie..and what you consider healthy. I might understand better so give me more information of what you are asking!
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A 27-year-old female asked:
Dr. M. Jan
Dr. M. Jan answered
65 years experience in Family Medicine
No: Healthy nourishing foods and watch your amounts.
A 27-year-old female asked:
Dr. Jan Lei Iwata
25 years experience in Ophthalmology
Bloating can be a: Sign of food allergies or gluten intolerance. Have yourself tested to make sure you know what you're allergic too. It's not the calories consumed, but ... Read More
A 51-year-old member asked:
Dr. Ernie Ordonez
56 years experience in Bariatrics
The way you feel : Please read the nutrition facts and find out the impact of the contents to your overall health. Be aware of your response as far yout whole (git) gast ... Read More
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A 42-year-old member asked:
Dr. David Sneid
40 years experience in Endocrinology
Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other q ... Read More
A 26-year-old female asked:
Dr. Randy Baker
39 years experience in Holistic Medicine
Low carb foods!: Generally you want to avoid sugars and starches (grains, potatoes). Do eat non-starchy carbs like vegetables, avocados and berries and have moderate p ... Read More
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A 39-year-old member asked:
Dr. Thomas Namey
47 years experience in Rheumatology
Neither!: Low calorie diets do not continue to work. The atkin's diet is not low cal!
A 43-year-old female asked:
Dr. Bernard Seif
39 years experience in Clinical Psychology
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at ... Read More
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A 30-year-old female asked:
Dr. Oscar Novick
57 years experience in Pediatrics
Protein cereal: Yes, high protein cereal can curb hunger.
A 35-year-old female asked:
Dr. Creighton Wright
55 years experience in General Surgery
Yes: Some current GI folks do not buy into the seeds restriction. I general avoid most watermelon seeds - fun to spit at a tree!
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A 46-year-old member asked:
Dr. Martin Fried
35 years experience in General Practice
See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isnt processed. Lean cuts of meat, chicken and turkey without the skin. ... Read More
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A 42-year-old member asked:
Dr. Gerald Neuberg
37 years experience in Cardiology
Yes: Lots of fiber means fruits and vegetables. These are "good carbs" that are less caloric, less "glycemic" and less of a metabolic stress than sweets + ... Read More
A 49-year-old member asked:
Dr. Chuck Shaffer
32 years experience in Bariatrics
See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps ... Read More
A 45-year-old member asked:
Dr. Terri Washington
15 years experience in Endocrinology
Avoid simple sugar: Avoid simple sugars and processed foods. Eat healthy carbs with other nutrients or high in fiber like whole grains, oatmeal, greek yogurt etc.
A 44-year-old member asked:
Dr. Robert Greer
43 years experience in Family Medicine
Work.: The liver is a truly amazing organ.That we can abuse it with all the bad things we do and it keeps chugging along is remarkable.A healthy liver can ha ... Read More
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A 27-year-old female asked:
Dr. Michael Sparacino
36 years experience in Family Medicine
Yes: Those are the best.
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A 27-year-old female asked:
Dr. Jocelyn Tan
30 years experience in Medical Oncology
Weight loss : Yes, fruits have sugar. Vegetables have less but both fruits and vegetables have carbs, wt loss depends more on total amount of calories you eat.
A 56-year-old member asked:
Dr. Ajay Acharya
36 years experience in Internal Medicine
If U like: Yes if u like.......And tolerate and enjoy.
A 55-year-old member asked:
Dr. Michael Rothman
34 years experience in Internal Medicine
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (l ... Read More
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A 46-year-old member asked:
Dr. Matt Wachsman
35 years experience in Internal Medicine
Ok......: you cannot stay on a clear liquid diet for enough time to have it lower weight. you CAN increase water/flavored water at the expense of less food (lik ... Read More
A 54-year-old member asked:
Dr. Shabbir Hossain
15 years experience in Internal Medicine
Processed foods: Processed foods (canned, prepared) foods are notoriously high in salt content restaurant food as well. They pack on the salt, to make it more flavo ... Read More
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A 49-year-old member asked:
Dr. Rick Koch
Dr. Rick Koch answered
21 years experience in Cardiology
Doubtful: Read the (lack of) nutritional content of pork rinds....Basically "food porn" in most instances.
A 51-year-old member asked:
Dr. Calvin Weisberger
50 years experience in Cardiology
Low carb: Read this wiki en.Wikipedia.Org/wiki/low-carbohydrate_diet.
A 40-year-old member asked:
Dr. Leon Katz
Dr. Leon Katz answered
28 years experience in Bariatrics
Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and ... Read More
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