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List of foods on a 1200 calorie diet

A 19-year-old female asked:
Dr. Tracie Leonhardt
Emergency Medicine 29 years experience
Maybe: You may put on a few pounds as your body restores its glycogen. Make sure when you start eating again you drink plenty of water and eat healthy. Lea... Read More

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A 24-year-old female asked:
Dr. Jan Lei Iwata
Ophthalmology 26 years experience
Bloating can be a: Sign of food allergies or gluten intolerance. Have yourself tested to make sure you know what you're allergic too. It's not the calories consumed, but... Read More
A 43-year-old member asked:
Dr. Ernie Ordonez
Bariatrics 57 years experience
The way you feel : Please read the nutrition facts and find out the impact of the contents to your overall health. Be aware of your response as far yout whole (git) gast... Read More
A 19-year-old female asked:
Dr. Charles Gordon
Specializes in Adolescent Medicine
Weight loss: After you lose that weight you can go to a plastic surgeon or a cosmetic surgeon and he/she will help you go through the surgical procedure to remove ... Read More
A 30-year-old member asked:
Dr. Robert Skversky
Dr. Robert Skverskyanswered
Bariatrics 51 years experience
NOT LONG TERM: No! a 1200 cal diet will help you lose weight initially but over time diets by themselves, even 1200 calories will fail for sound physiologic reasons.... Read More
A 19-year-old male asked:
Dr. Jesse Krakauer
Endocrinology 45 years experience
Safe: B"sd even with lower (not recommended) calorie diets, average weight loss for women is ~ 3 lbs, for men ~5 lbs/week. Seems like you are doing great. ... Read More
A 24-year-old female asked:
Dr. Randy Baker
Holistic Medicine 40 years experience
Yes, however...: Congratulations! Yes, a 1200 calorie diet is fine, but it may be challenging to make sure you are getting all required nutrients on such a diet, so I ... Read More
A 36-year-old member asked:
Dr. Christopher Powers
Obstetrics and Gynecology 23 years experience
1201: You lose weight by burning more calories (which are stored as fat) than you take in. If you burn 1200 and take in 1200, it's a break even. If you tak... Read More
A 17-year-old female asked:
Dr. Martin Fried
General Practice 36 years experience
Yes: Every calorie counts- cough drops containing sugar- taken in excess certainly add up. The sugar and possible alcohol in cold remedies would also add u... Read More
A 26-year-old female asked:
Dr. Alan Feldman
Endocrinology 41 years experience
1200 okay: 1200 calories is a reasonable calorie restriction. Remember that you are trying to make changes in your life style through diet and exercise that wil... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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