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A member asked:
What is the equivalent of 1500 calories on food diet?
A doctor has provided 1 answer
Use calorie counter : You can get free calorie counter app to use, or down load a calorie counter and diet tracker.... Then you can research healthy choices to maintain your calorie intake to the desired state to lose weight...
Answered 6/7/2013
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I mean if i follow a diet to lose weight about 1200 calorie should i put oil in ny food or can i replace it by fruit?
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