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A 30-year-old female asked:

Is it good to eat 1200 calorie diet to loose weight? i want to loose 5kgs per month.

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health.

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Last updated Jan 12, 2017

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