A member asked:

Just out of curiosity is it possible to be on a very low calorie diet but not lose weight if consuming too much foods that cause bloating like sodium?

A doctor has provided 1 answer
Dr. Jan Lei Iwata answered

Specializes in Ophthalmology

Bloating can be a: Sign of food allergies or gluten intolerance. Have yourself tested to make sure you know what you're allergic too. It's not the calories consumed, but the proportion of carbs to protein that will help you loose weight. Less than 1/2 cup of carbs is good with 2/3 of your plate with organic veges of 5 colors, and 4 oz of protein, lots of purified water after your meal. 1/4 cup fruit/day. Good luck!

Answered 5/3/2017

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