Question 1

hey, is jump roping 1 minute and then resting one minute over and over a good stamina excercise? it seems a lot easier than going 10 minutes straight

Accepted Answer

Interval training: What you are talking about is interval training (30 sec sprint with a resting interval) vs lower intensity steady state training (treadmill or exercise bike). Weight lifters believe that the higher intensity interval training is better for burning fat.  Some studies support this. Interval  workouts should not be easier, though.

Question 2

could jump roping 30 minutes a day improve my cardio?

Accepted Answer

Yes: As long as you raise your heart rate appropriately. Just as in running/walking, swimming etc.

Question 3

does jumping rope slim thighs?

Accepted Answer

Spot fat loss does: not occur naturally. However this may help to tone muscles.

Question 4

is jumping rope considered a calisthenic work out?

Accepted Answer

Yes: Calisthenics often involve simple exercises, usually using ones own body weight in an often rhythmic motion, that can increase both strength and aerobic fitness. Usually involves little or no equipment. Sit-ups, push-ups, jumping jacks, as well as pull-ups,  push-ups and jumping rope or all examples of calisthenic exercises.

Question 5

please help docs! is jump roping every day good for you?

Accepted Answer

Yes: In general terms, yes - jumping rope daily can be an excellent cardiovascular and balance and strength workout.  Be cautious of overdoing it and placing yourself at risk of injury.

Question 6

can you tell me is jump roping a good excercise to lose weight?

Accepted Answer

Exercise helps!: Absolutely!  cardiovascular exercise such as  jumping rope is an excellent way to burn calories and will help you lose weight. Your best bet is to incorporate this exercise program with an appropriate healthy diet to maximize weight loss.

Question 7

can jumping rope damage kidneys?

Accepted Answer

Nope: Not from rope.  Or any other activity (except extreme contact activities i.e. Punches to the kidneys).

Question 8

is jump roping good for slimming calves?

Accepted Answer

Not necessarily: Jumping rope will tone your calf muscles and make them more prominent, but not necessarily slim them.

Question 9

is jumping rope is aerobic or anerobic exercise?

Accepted Answer

Can be either: Anaerobic exercise is an exercise intense enough to trigger Lactic Acid formation. It is not the specific exercise but the degree of exertions, etc. That determines whether the physical activity is aerobic or aerobic. Aerobic exercise is generally between 60 and 85% of maximum heart rate.

Question 10

wich method is better to lose weight:to run or jumping rope...equal time...?

Accepted Answer

Both: Any exercise is good in burning calories which will lead to weight loss. Usually alternating between different exercises will use different muscle groups which will help to let more muscle groups to work. The important thing in every exercise is time and usually 1/2 hour a day is a good way to start.

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Doctor answers about:

Jump roping minute

A member asked:

Hey, is jump roping 1 minute and then resting one minute over and over a good stamina excercise? it seems a lot easier than going 10 minutes straight

A member asked:

Could jump roping 30 minutes a day improve my cardio?

A member asked:

Does jumping rope slim thighs?

A member asked:

Is jumping rope considered a calisthenic work out?

A member asked:

Please help docs! is jump roping every day good for you?

A member asked:

Can you tell me is jump roping a good excercise to lose weight?

A member asked:

Can jumping rope damage kidneys?

A member asked:

Is jump roping good for slimming calves?

A member asked:

Is jumping rope is aerobic or anerobic exercise?

A member asked:

Wich method is better to lose weight:to run or jumping rope...equal time...?

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