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jump roping minute

A 18-year-old male asked:
Dr. Ramon Garcia-septien
44 years experience Family Medicine
Yes: It is a great exercises.
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Dr. Warren Strudwick
29 years experience Sports Medicine
Interval training: What you are talking about is interval training (30 sec sprint with a resting interval) vs lower intensity steady state training (treadmill or exercis ... Read More
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A 41-year-old member asked:
Dr. Sheeja Francis
19 years experience Rheumatology
No great: Jump roping is a good cardiovascular and strength training exercise, however, not good for most of your lower extremity joints. For flexibility, best ... Read More
A 34-year-old member asked:
Dr. Ronald Oberman
30 years experience Podiatry
Yes: As long as you raise your heart rate appropriately. Just as in running/walking, swimming etc.
A 50-year-old member asked:
Dr. Arnold Beresh
40 years experience Podiatry
Yes: Yes.
A 45-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does: not occur naturally. However this may help to tone muscles.
A female asked:
Dr. Robert Killian
27 years experience General Practice
Myths: Nope. That would be a false myth with no possibility of truth to it.
A 29-year-old member asked:
Dr. Robert Palumbo
34 years experience Sports Medicine
Yes: Calisthenics often involve simple exercises, usually using ones own body weight in an often rhythmic motion, that can increase both strength and aerob ... Read More
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2 thanks
A 44-year-old member asked:
Dr. Ki-Hon Lin
24 years experience Orthopedic Surgery
Yes: In general terms, yes - jumping rope daily can be an excellent cardiovascular and balance and strength workout. Be cautious of overdoing it and placi ... Read More
A 21-year-old female asked:
Dr. Jeffrey Kass
27 years experience Podiatry
Your abortion in : 2012 is over. Unless you had some sort of complication that you neglected to tell us...it's over and done with....... Do whatever excercise you want ... Read More
A 43-year-old member asked:
Dr. Scott Wenger
22 years experience Sports Medicine
Exercise helps!: Absolutely! cardiovascular exercise such as jumping rope is an excellent way to burn calories and will help you lose weight. Your best bet is to inc ... Read More
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1 thank

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