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A member asked:
Hey, is jump roping 1 minute and then resting one minute over and over a good stamina excercise? it seems a lot easier than going 10 minutes straight
A doctor has provided 1 answer
Interval training: What you are talking about is interval training (30 sec sprint with a resting interval) vs lower intensity steady state training (treadmill or exercise bike). Weight lifters believe that the higher intensity interval training is better for burning fat. Some studies support this. Interval workouts should not be easier, though.
Answered 12/10/2016
4.9k views
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