A 44-year-old member asked:
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please help docs! is jump roping every day good for you?

1 doctor answer
Dr. Ki-Hon Lin
25 years experience Orthopedic Surgery
Yes: In general terms, yes - jumping rope daily can be an excellent cardiovascular and balance and strength workout. Be cautious of overdoing it and placing yourself at risk of injury.
Answered on Mar 27, 2014

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Jumping rope great: Jumping rope is a great cardio workout. It can help reduce fat all around in a well developed life plan of a healthy diet, and exercise. So yes you ... Read More
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A 54-year-old male asked:
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Dr. Al Hegab answered
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Go back to 20: Till you see your doctor, if symptoms are unbearable, better go to urgent care, best wishes
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Dr. Thomas Mcgowan
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Maybe: strenghtening your legs should help but focusing on your calves and quads will do more.
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Back Pain: If this is very recent then limit the activity that causes the pain and then you can gradually get back into running. If it persists for more tha ... Read More

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