A member asked:

Please help docs! is jump roping every day good for you?

A doctor has provided 1 answer
Dr. Ki-Hon Lin answered

Specializes in Orthopedic Surgery

Yes: In general terms, yes - jumping rope daily can be an excellent cardiovascular and balance and strength workout. Be cautious of overdoing it and placing yourself at risk of injury.

Answered 3/27/2014

4.3k views

Thank

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