A 43-year-old member asked:
can you tell me is jump roping a good excercise to lose weight?
1 doctor answer
Dr. Scott Wenger answered
23 years experience Sports Medicine
Exercise helps!: Absolutely! cardiovascular exercise such as jumping rope is an excellent way to burn calories and will help you lose weight. Your best bet is to incorporate this exercise program with an appropriate healthy diet to maximize weight loss.
Answered on Jan 31, 2015
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