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is teen dieting healthy

A 50-year-old member asked:
Dr. Robert Stewart
43 years experience Clinical Psychology
I don't know what: "mental health dieting" means. For a healthy diet, check out drmcdougall.Com and nutritionfacts.Org. Both sites explain the benefits of a low-fat, p ... Read More
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A female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Healthy nutrition: Healthy nutrition with limited calories is one part of weight loss. To lose weight insure that calories burned > calories consumed. Drink at least ... Read More
A 33-year-old member asked:
Dr. Samuel Sadow
47 years experience Bariatrics
See below: www.mcihealthweb.com on your web browser. Avoid HCG diets!
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Dr. Matt Wachsman
35 years experience Internal Medicine
Numerous places.: but the most entertaining one is https://www.kickstarter.com/projects/1775472781/devils-diet (american diabetic association, american heart, etc.)
A 50-year-old member asked:
Dr. Marc Neff
Dr. Marc Neff answered
Specializes in General Surgery
Diet exercise : It is very difficult to set up a routine in your diet and exercise. Keeping a journal can be helpful. Many apps are available like myfitnesspal for sm ... Read More
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A 35-year-old member asked:
Dr. Michael Dansie
15 years experience Family Medicine
Diet foods: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit ref ... Read More
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4 thanks
A 39-year-old member asked:
Dr. Marci Dietrich
40 years experience Bariatrics
Of course: There is no food that is forbidden in any good eating program. Denial of a certain food is a sure way to disappointing result in yourweight loss endea ... Read More
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A 46-year-old member asked:
Dr. Cory Annis
28 years experience Internal Medicine and Pediatrics
Sleep/breath/connect: 1. Sleep is your 2nd most important "nutrient" next to oxygen. We can go longer w/o food/water than w/o good sleep. If you're not waking refreshed, fi ... Read More
A 28-year-old female asked:
Dr. Hamsa Jayaraj
53 years experience Internal Medicine
See a doctor: need blood work- especially low thyroid. Count your calories. Follow Paleo diet- High protein & low thyroid with a lot of vegetables & fruits. ... Read More
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A 44-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: Both are important. I would also include strength training as well. If you had to pick one, pick the low carbohydrate, healthy diet.
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A 47-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Exercising: If you exercise you may not lose pounds but still be able to lose inches. Muscle weighs more than fat. Take care.
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