Question 1

is isometric exercise good for muscle building?

Accepted Answer

Yes but has limits.: Isometric exercise, like weight lifting, etc. Can definitely build muscles, which helps capabilities/fitness, but is limited because it does not help cardiovascular health, and during the exercise, blood pressure can be greatly increased.  This can be very disastrous in people who are vulnerable, like  those with aneurisms.

Question 2

is isometric exercise good for muscle building, definition or power?

Accepted Answer

Mostly, first two: Isometric exercises are one where one uses muscle strength against an immovable or difficult to move resistance...Like standing in a doorway and with the arms at your side pushing against the inside of the door with the back of hands as hard as possible and maintain the push. This helps mainly the long muscle fibers definition and strength.

Question 3

can you tell me what are workouts good for building muscle ?

Accepted Answer

Strength training: All weight lifting activities will ultimately build muscle. Must have proper nourishment also.

Question 4

help please! is creatine any good for building muscle?

Accepted Answer

Use appropriately : Creatine is naturally found in the body and is important in the process of supplying the energy for muscles to work.When used appropriately, can be helpful in refueling the muscle immediately after a work out.However, one of the side effects is drawing water into the muscle tissue and out of circulation basically causing a relative dehydration.Muscle cramping, stomach cramping and nausea can occur.

Question 5

which diet and foods are good for losing weight and building muscle?

Accepted Answer

Protein , veggies: Lean protein--chicken, fish, lean beef, and lots of green veggies --that 's the best way to lose weight and build muscle. Drink lots of water.

Question 6

best exercises for losing weight quicker and without building bulky muscle? also how much time a day is good?

Accepted Answer

Power walking: is a great way to boost metabolism and tone up muscles w/out bulking up. Go for 20 to 30 minutes daily for starters. Walk a bit faster than usual, not just stroll.  Use earphones  to keep from boredom or do a walking meditation.  Peace and good health.

Question 7

is whey protien good..will it heplfull in building muscle?

Accepted Answer

Whey protein: Whey protein may help to build muscle, but exercise will do a better job

Question 8

is there any food that is as good as protein shake for building muscles?

Accepted Answer

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements.

Question 9

please describe a good muscle building protein?

Accepted Answer

Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa.  All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh.  Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds.   Store-bought meat substitute products & seitan are rich in protein, as are protein shakes.

Question 10

please describe a good supplement for muscle building?

Accepted Answer

NONE: There is a serious safety/risk issue with any of the supplements out there. Some data supports creatine as helpful with potential serious renal/kidney side effects. Generally nothing else has been shown to even help.

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Is isometric exercise good for muscle building?

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Is isometric exercise good for muscle building, definition or power?

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Can you tell me what are workouts good for building muscle ?

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Help please! is creatine any good for building muscle?

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Which diet and foods are good for losing weight and building muscle?

A member asked:

Best exercises for losing weight quicker and without building bulky muscle? also how much time a day is good?

A member asked:

Is whey protien good..will it heplfull in building muscle?

A member asked:

Is there any food that is as good as protein shake for building muscles?

A member asked:

Please describe a good muscle building protein?

A member asked:

Please describe a good supplement for muscle building?

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