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is a banana good for breakfast

A 42-year-old member asked:
Dr. Richard Bensinger
51 years experience Ophthalmology
Yes: This can be part of a healthy and balanced diet.
Dr. Dean Giannone
24 years experience Internal Medicine
Eat breakfast.: Breakfast is an important meal, and should not be replaced by a smoothie or other meal replacement. If you're strapped for time, you can do it on rar ... Read More
Dr. Cornelius Oleary
A Verified Doctor answered
A US doctor answered Learn more
Depends what's in it: Studies show that a good breakfast is necessary for cognition, learning, weight loss, insulin sensitivity. Bananas are a good starting ingredient for ... Read More
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A 25-year-old male asked:
Dr. Gurmukh Singh
48 years experience Pathology
Not bad: Bananas are good. It would be better to have a mixed diet of fruits, whole grains, nuts and low fat milk products, each in moderation.
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Dr. Aaron Ament
57 years experience Psychiatry
OKAY: Sure, if you aren't allergic to bananas, and you aren't eating them by the bucket full. Where did the question come from? Is someone giving you diet a ... Read More
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A 45-year-old member asked:
Dr. Richard Bensinger
51 years experience Ophthalmology
Nice balance: This is a good start for the day. Gives a broad spectrum of nutrients and energy.
A 29-year-old male asked:
Dr. Mike Bauerschmidt
40 years experience Holistic Medicine
It Depends: As with all things in life; it depends. Fructose with fiber is good and you also need protein to modulate your blood sugar spike which is bound to hap ... Read More
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4 thanks
A 28-year-old female asked:
Dr. Jon Ahrendsen
38 years experience Family Medicine
If your weight is: stable, you feel health and have enough energy you are probably OK. Are you getting enough protein in your diet? do you take vitamins also? does your ... Read More
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A 19-year-old female asked:
Dr. Darrell Herrington
33 years experience Family Medicine
Good start: You should also have a whole grain serial or some other form of long chain carbohydrate. See your doctor for complete diet & nutrition planning.
A 22-year-old male asked:
Dr. Robert Killian
27 years experience General Practice
No such rule: When or what you eat is not something you ask a doctor. We have no opinion on when you eat bananas.
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A 32-year-old member asked:
Dr. Robert Golenbock
48 years experience Pediatrics
Breakfast on a diet: Bananas are packed with nutrients and generally only have about 100 calories. Both oatmeal and bananas keep you full and satisfied so you aren't temp ... Read More
A 19-year-old female asked:
Dr. Edward Eckert
A Verified Doctor answered
A US doctor answered Learn more
Yes, but...: ... If all you are having is a banana and milk for breakfast, that probably isn't enough nutrition for an otherwise healthy 19 year old female. It som ... Read More
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