Yes: This can be part of a healthy and balanced diet.
Answered 1/28/2014
4.5k views
Eat breakfast.: Breakfast is an important meal, and should not be replaced by a smoothie or other meal replacement. If you're strapped for time, you can do it on rare occasion, but not as a typical breakfast. Eat healthy solid breakfast foods.
Answered 12/11/2015
1.9k views
Depends what's in it: Studies show that a good breakfast is necessary for cognition, learning, weight loss, insulin sensitivity. Bananas are a good starting ingredient for a smoothie if you want one. Men's Health asked a top nutritionist what he eats for breakfast and he has a banana smoothie with coffee and protein powder, cocoa, and walnuts. See the link below.
Answered 11/27/2017
1.4k views
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